Nutrition Tips for Children

Nutrition Tips for Children

If you have a child that just refuses to eat, well, join the bandwagon because you are not alone. Many parents especially mothers worry about the nutritional content of their child as they do not even eat the proper portion of food each day. However, you can use these tips until your child’s food preferences do not change.

Respect your child’s appetite
If your child is not hungry then no need to force feed them. This can do more harm than good to the health of your child. Also avoid bribing your child to forcefully complete what’s on his plate. This will make him believe that meals are nothing but frustration and doing something he does not enjoy. It is better to give them small portions and encourage them to ask for more when they need more.

Stick to the food schedule
Always serve the food and snacks at the same time each day. Over a period of time, your child will get conditioned to feel hungry around that time. Offer water between food and milk or juice between snacks to keep them full during meals.

Expose your child to new foods slowly
When the child is still young, they may try new food and take that back out again if the taste is not familiar. It does not mean that he doesn’t like it. Slowly introduce them to new foods by acquainting them with the smell, texture, shape and aroma.

Make the food fun not an obligation
Children will always be excited to try things that are fun. You can serve nutritious veggies with a tasty side dip or sauce. Use cookie cutters to cut fruits in various shapes and sizes. Use colored fruits to get his attention.

Hot NewsGET THE HOTTEST

Planting greenery in the Arctic may stop global warming

Planting greenery in the Arctic may stop global warming

With global warming looming, scientists around the world are searching for solutions. A new solution has been suggested for the Arctic, a mass planting of specific plants. Huge amounts of carbon and nitrogen are stored in the permafrost in the Arctic. New studies reveal that potential for plant…

CONTINUE READING

Benefits of Long-Aged Miso

Benefits of Long-Aged Miso

Miso is a traditional food of Japan made from soybeans, rice, and sea salt. Many miso pastes are made from these ingredients and mixed in various ratios and then fermented. The daily intake of miso should not exceed two tablespoons per person. White Miso Paste: Prepared with using larger amount of…

CONTINUE READING

Asheville's annual Organicfest – August 28

Asheville's annual Organicfest – August 28

More people are turning to choosing to buy organic foods for their families. More companies are recognizing the demand by the public. Organicfest was organized to inform people about the health benefits and to give information about organic foods. Sunday, August 28, 2016, Asheville, North Carolina,…

CONTINUE READING

What makes food

What makes food

Everyone seems to want to get on the bandwagon and go ‘organic’. You hear it from your friends, neighours and family members. What’s so great about organic food anyway? What makes any food organic? Well, in truth, it is true that organic food is good for you. There are many…

CONTINUE READING

Latest News FROM OUR DESK

What can you learn from “Naturally Savvy”?

What can you learn from “Naturally Savvy”?

“Naturally Savvy” is an organization that arose as a response to America’s rocketing cases of obesity and the increase in chemical-polluted foods we are being sold in stores. It makes people aware of the dangers of using substances, such as high fructose corn syrup, artificial…

CONTINUE READING

Proposition 37 in California

Proposition 37 in California

Proposition 37 requires food manufacturers to have their products labelled as genetically engineered unless these edibles are truly natural or certified organic. This measure was formed for the purpose of protecting the rights of consumers to be aware whether or not the food they buy and consume is…

CONTINUE READING

Make your own organic all-purpose cleaner

Make your own organic all-purpose cleaner

An organic all-purpose cleaner is the best alternative to commercial cleaners which have many chemical components. Being organic reduces the risk of causing any health hazard effects. Generally, it is recommended that the people should make their own cleaner so that they can use it anywhere and…

CONTINUE READING

Gommaire Organic Living

Gommaire Organic Living

Furniture is an aspect of our lives that we mostly take for granted: you come home, you relax on the couch, and you sleep in your bed. Every now and then we’ll upgrade one of these items, or replace it if the wear and tear becomes too great. However, generally speaking, we don’t think…

CONTINUE READING

Why drink soy milk and eat soy products?

Why drink soy milk and eat soy products?

Soy milk and soy products have many essential vitamins and nutrients to help you to stay healthy. While there may be concerns about drinking soy milk or eating soy products, the benefits really do outweigh any possible negative aspects. What nutrients are in soy milk and soy products? Some of the…

CONTINUE READING

Health benefits of organic foods

Health benefits of organic foods

It’s difficult to eat healthy in a world where a hamburger is the most popular food. We meet our friends in restaurants and we enjoy our evenings eating pizza. Does it sound familiar? I bet it does. The problems appear when you realize how damaging this way of life is. You can improve your…

CONTINUE READING