Martin Bilodeau explains the benefits of quinoa

Martin Bilodeau is a food entrepreneur interested in introducing the benefits of quinoa. He has made it his mission to let more people know the health benefits of it. He is the founder and CEO Cie 2 Ameriks, a producer and importer of GoGo Quinoa, a line that includes over 50 organic, vegan, and…

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What is Norwood’s Cricket Powder?

Crickets and other bugs are staple foods in some parts of the world. However, people in North America will squirm about the thoughts of eating insects. One Ontario company is trying to change the way people view crickets by offering them in powder form. Norwood’s Entomo Farms have raised…

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Five foods you can poach for a healthier meal

Poaching is the best cooking method for delicate foods. It is also a healthy cooking style because you are not using oil in the process. It requires small amounts of heat as you cook the ingredient in a gentle and gradual manner. Poaching requires patience. It will take some time to cook the…

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Three hearty and heart healthy soups

Soups are delicious and provide important nutrients to our body. When preparing them, they usually take a bit of time, but it is worth it. With the exquisite flavor along with the sweet smell that permeates the room, soups are always a great meal. Because of the blend of so many ingredients, a good…

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The easiest way to slice and serve pineapple

Pineapple is a sweet, delicious treat for anyone to enjoy. The flavor just can’t be beat! Though it is protected by a spiny exterior, it’s now easier than ever to enjoy a fresh slice, whether you eat it raw or toss it on the grill. When you shop for one at the grocery store, be sure to…

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How is E.coli being eliminated from our imported vegetables?

According to research, E.coli represents a real threat as it can be found on fresh vegetables and fruits. The bacterium, which is actually a member of a group of bacterial germs, live in a person’s intestines and can cause several diseases such as diarrhea and kidney failure. The bacteria…

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Malnutrition may be an immune disorder

When we hear the word malnutrition, the initial image that comes in our minds is a starving child who is all skin and bones. But there is a hidden reality behind malnourished children. It is not always starvation or an unhealthy diet that causes this condition. With the right mix of genes passed…

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What nutritional good do we get from salmon?

Sea food is full of nutritious elements and is a great alternative to beef, pork, or chicken. Salmon is one of the greatest sources of nutrition. It contains following nutritious elements. Vitamin B Vitamin B12 Vitamin B3 Omega-3 Selenium Protein Vitamin D Choline Vitamin B5 Iodine Potassium Due to…

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How can fennel seeds improve athletic performance?

Nitrates are extremely helpful for those who suffer from illnesses that affect circulation. In healthy individuals, they can also improve blood flow, which provides an advantage in athletic performance. Beet juice, in particular, has received a lot of press in the last few years for its athletic…

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The importance of potassium

There are so many vitamins and minerals that are essential for a healthy body and mind. One of the most important ones is potassium. There are so many reasons why potassium is important for you and why you should make sure that your diet includes enough potassium - the recommended amount is 4,700…

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Healthy choices by reading the food labels

Food labels can be hard to decipher, but training yourself to do this is perhaps the fastest and easiest way to make food choices that are healthy for you and your family. There are some quick tips you could consider on your next shopping trip to help you make healthy food choices by avoiding…

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Low Fodmaps And Your Belly

FODMAPs, are carbohydrates that stands for Fermentable Oligo,-Di,-Mono-saccharides and Polyols, Though not all the carbohydrates are considered to be FODMAPs. Low FODMAPs diet has come to be realized to be play a great role in the reduction of bacteria in the gut. And this has followed the argument…

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The Impact of Climate Change on Global Nutrition

As if the already known direct and indirect effects of global warming weren't extensive enough, a new scientific study conducted by a team from Harvard University suggests that rising carbon dioxide levels in the atmosphere will exacerbate the spread and effect of zinc deficiency on diets across…

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Childhood Obesity and Controlling It

Obesity is one of the common problems not only among adults, but also among the kids. In fact, it should not come as a surprise that obesity is one of the most common childhood disorders today. At the same time, it is also shocking to see how many parents do not realize that by not taking prompt…

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Try red wine to burn fats if you are Over-weight

A study has found that consumption of red grape juice or wine helps in improving the condition of health of overweight people by burning fats at a faster pace. The researchers also said that the chemicals that are present in the dark coloured grapes cannot guarantee you a miraculous weight loss. The…

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Role played by the nutritionist in offering information

In the modern days, most people live busy schedules. In addition to that, high levels of stress make it difficult for people to follow a proper diet. They mostly depend on the ready-made processed foods that are available in the market. As a result, it creates a lot of negative impact on the health…

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Find the Right Nutrition Chart For Wellness

Nutrition is the consumption of the nutrients on a daily basis, which contributes to your health, in terms of metabolism, maintenance, growth, and likewise. It takes note of your daily intake, and also the amount lost by the body by means of excretion, catabolism, etc. The diet advises and the diet…

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A Couple Benefits of Lean Meat

Lean meat is better than the red meat because it contains protein in abundant quantities however its fat content is very low. This is why the lean meat also has lower amount of calories. Aside from certain concerns related to the use of antibiotics, lean meat is a safe option for protein intake.…

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Probiotic Yogurts 'May Help' Hay Fever

“Is YOGURT the secret to easing hay fever? Probiotics can relieve sneezing and itchy eyes,” a new study suggests. The study, which was conducted by researchers from the University School of Medicine in Nashville, focused on 23 trials which were investigating the effect that probiotic…

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The biggest mistake we make, while we are having breakfast

As we all know, breakfast is the most important meal of the day. It gives us the strength, and many nutritionists say that we can eat whatever we want in the morning. Still, some of us make several mistakes when we are eating the breakfast. 1. We avoid proteins - Usually in the morning a lot of…

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Two meals a day

We were often told, that if we want to lose weight, that we don't have to be on a diet, that we can only eat more healthy and have five small meals in one day. Well it's no longer like that. Latest studies have showed that it is more healthy now to eat only twice. An expert from Prague said…

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Poor nutrition

In order to function properly, our body needs ‘’fuel’’, nutrients. They are found in food we eat, so, having them enough or lower than needed, depends on our diet. Healthy nutrition means, that you satisfy your daily need for every nutrient. Poor nutrition means under or…

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Nutrition Therapy for Constipation

Constipation is one of the most common intestinal maladies in Western societies, and may occur in 5% to 25% of population or more. These patients are troubled more by physical discomfort of straining, hard stools or incomplete evacuation of stools. In adults, the normal stool weight is approximately…

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Consume less sugar to live more

Today’s hectic schedule and timing is not new to the rising number of obese incidences and tiring lifestyle. What you eat and diet also forms on of the major reasons as to how you shape your life. Thus, consuming more sugar can make you more prone to a deadly disease affecting many in the…

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Nutrition Tips for Children

If you have a child that just refuses to eat, well, join the bandwagon because you are not alone. Many parents especially mothers worry about the nutritional content of their child as they do not even eat the proper portion of food each day. However, you can use these tips until your child’s…

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Planting greenery in the Arctic may stop global warming

Planting greenery in the Arctic may stop global warming

With global warming looming, scientists around the world are searching for solutions. A new solution has been suggested for the Arctic, a mass planting of specific plants. Huge amounts of carbon and nitrogen are stored in the permafrost in the Arctic. New studies reveal that potential for plant…

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Benefits of Long-Aged Miso

Benefits of Long-Aged Miso

Miso is a traditional food of Japan made from soybeans, rice, and sea salt. Many miso pastes are made from these ingredients and mixed in various ratios and then fermented. The daily intake of miso should not exceed two tablespoons per person. White Miso Paste: Prepared with using larger amount of…

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Asheville's annual Organicfest – August 28

Asheville's annual Organicfest – August 28

More people are turning to choosing to buy organic foods for their families. More companies are recognizing the demand by the public. Organicfest was organized to inform people about the health benefits and to give information about organic foods. Sunday, August 28, 2016, Asheville, North Carolina,…

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What makes food

What makes food

Everyone seems to want to get on the bandwagon and go ‘organic’. You hear it from your friends, neighours and family members. What’s so great about organic food anyway? What makes any food organic? Well, in truth, it is true that organic food is good for you. There are many…

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What can you learn from “Naturally Savvy”?

What can you learn from “Naturally Savvy”?

“Naturally Savvy” is an organization that arose as a response to America’s rocketing cases of obesity and the increase in chemical-polluted foods we are being sold in stores. It makes people aware of the dangers of using substances, such as high fructose corn syrup, artificial…

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Proposition 37 in California

Proposition 37 in California

Proposition 37 requires food manufacturers to have their products labelled as genetically engineered unless these edibles are truly natural or certified organic. This measure was formed for the purpose of protecting the rights of consumers to be aware whether or not the food they buy and consume is…

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Make your own organic all-purpose cleaner

Make your own organic all-purpose cleaner

An organic all-purpose cleaner is the best alternative to commercial cleaners which have many chemical components. Being organic reduces the risk of causing any health hazard effects. Generally, it is recommended that the people should make their own cleaner so that they can use it anywhere and…

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Gommaire Organic Living

Gommaire Organic Living

Furniture is an aspect of our lives that we mostly take for granted: you come home, you relax on the couch, and you sleep in your bed. Every now and then we’ll upgrade one of these items, or replace it if the wear and tear becomes too great. However, generally speaking, we don’t think…

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Why drink soy milk and eat soy products?

Why drink soy milk and eat soy products?

Soy milk and soy products have many essential vitamins and nutrients to help you to stay healthy. While there may be concerns about drinking soy milk or eating soy products, the benefits really do outweigh any possible negative aspects. What nutrients are in soy milk and soy products? Some of the…

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Health benefits of organic foods

Health benefits of organic foods

It’s difficult to eat healthy in a world where a hamburger is the most popular food. We meet our friends in restaurants and we enjoy our evenings eating pizza. Does it sound familiar? I bet it does. The problems appear when you realize how damaging this way of life is. You can improve your…

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