You may don’t know, but the meditation is very important, and it has many health benefits. For example, it reduces stress (the biggest problem of today), lower blood pressure and ease inflammation. Also, a meditation will help you feel more present. This is linked to better productivity, comfort and creativity.
Because of all these reasons, when you are sad or you leave your office without an energy, you can use meditation in order to fix this. If you are new in the world of meditation, a cup of coffee or a tea is the perfect place to start. But even if you have a lot of experience with meditation, this is a nice and useful way to start feeling better. According to Janice L. from Institute for Mindful Leadership, several short meditations each day, can help you bring back your body and your mind to the present moment. The key is to find something that you do every day that engages your physical senses.
These are simple things. Like drinking coffee of getting dressed for a job. Now, you must turn those actions into a purposeful pause. The secret is that those actions must include your physical sensations. For example, the smell of a coffee of feel of dress touching your skin. They can only be felt in that moment. You should start as soon you get your coffee. Feel it smell and feel the sounds you are making. Be in touch of poring milk or sugar. When you are bringing a coffee to your mouth, be aware of physical feelings. A good side is, you can do this every day.